This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares thirty-four specific, hands-on action steps designed to help you start the journey from paralyzing self-criticism to expansive self-adoration. But this journey is a spiral and it is not without its challenges. That’s why author Tess Whitehurst is here to offer you support, personal stories, and encouragement as you create a kindness alarm, conduct a self-care audit, engage in a centering and balancing meditation, heal relationship dynamics, and so much more. Each chapter contains accessible exercises, meditations, rituals, self-care practices, and journaling prompts to help you integrate the information in an experiential way, exploring themes such as:
energetic hygiene • grounding and clearing • shielding your energy • boundaries • shadow work • chakras • stepping into your truth • feng shui • clearing clutter • body positivity • intuitive eating
Whether you want to develop greater respect and belief in yourself, connect with your deeper intuitions, or regain a sense of excitement and enthusiasm for the things you care about, this inspiring guide shares the tools to help you get there.