Tess Whitehurst

Live Your Magic

  • About
    • Welcome
    • Appearances
    • Sessions
    • Contact
    • Privacy Policy
    • Terms of Use
  • Books
    • You Are Magical
    • The Magic Of Trees
    • The Magic Of Flowers Oracle
    • Holistic Energy Magic
    • Magical Fashionista
    • The Magic Of Flowers
    • The Art Of Bliss
    • The Good Energy Book
    • Magical Housekeeping
  • Blog
    • Cleansing & Clearing
    • Feng Shui
    • Inspiration & Motivation
    • Magical Living
    • Spells & Rituals
  • Good Vibe Tribe
    • Workshops
      • Featured Workshop
      • Workshops, Lessons, and Downloads
      • Divine Resonance Magic Certification Course
    • Inspiration
      • Affirmations
        • Weekly Affirmation
        • Gallery
      • Web Chats
        • 2016 Web Chat Archives
        • 2017 Web Chat Archives
        • 2018 Web Chat Archives
      • Divine Resonance Magic Mastermind Group
        • 2017 Mastermind Session Archives
        • 2018 Mastermind Session Archives
    • Join the Tribe
    • Share Your Gifts
  • Shop
    • Special Offers
    • Books
    • Digital Downloads
    • Online Workshops
    • Memberships
    • Certifications
    • Witchy Gear
  • My Account
    • Purchased Workshops
    • Dashboard
    • Support
    • Frequently Asked Questions (FAQ)
    • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
You are here: Home / Cleansing & Clearing / Self Energy Healing and Chakra Balancing

November 26, 2012 By Tess Whitehurst 11 Comments

Self Energy Healing and Chakra Balancing

I love a good energy healing.

If you’ve ever received a session from a gifted energy healer, you know that elated, energized, grounded, and comfortable-in-your-own-skin feeling that stays with you for at least a day or two afterwards. And wouldn’t it be awesome to be able to balance your own chakras, and clear/activate your own energy field, any time you want? Well, you can! (although going to see an energy healer every now and then is still a great idea).

Here’s a little self energy healing practice I like to perform regularly. (If you’re familiar with my magical hygiene recommendations, it’s a variation on the theme.)

Begin by creating a soothing atmosphere: perhaps light a candle and play some soft, ambient music. Consider lighting some incense or diffusing some essential oil – frankincense, cedarwood, lavender, or patchouli would all be good choices.

Sit comfortably, with your spine straight. Close your eyes, relax and breathe deeply.

Allow your belly to relax and your breath to deepen. Continue to take deep, relaxed, rhythmic breaths. Become conscious of the earth as a giant sphere beneath you, holding you up. As you do so, feel the earth as a receptive, supportive mother. Ask the Earth Mother if you can send roots down into her core. When you intuitively feel her say “yes,” consciously send roots down toward the center of the earth. Feel them grounding you and connecting you.

Eventually, see your roots enter a glowing core of golden light that is brighter than the sun. Drink this light up through your roots. As you breathe in deeply, see it rise up your roots. As you breathe out, see it brighten and expand. Continue to breathe deeply until the light approaches your tailbone. Then, as you inhale, see the golden earth light enter the center of your root chakra (a red wheel of light, spinning horizontally like a ceiling fan). As you exhale, see the light expand and activate this chakra, causing it to spin more quickly and to shake off any darkness or debris. Continue to breathe light into the chakra, seeing it heal and balance itself as you exhale. Continue until this chakra feels balanced. Then inhale the light upwards into your sacral chakra, an orange wheel of light spinning vertically (like a standing fan) just below your belly button. Again, as you inhale, see the light fill the chakra, and as you exhale, see it spin faster and throw off any darkness or debris. Continue to breathe into the chakra until it feels balanced. Then move up to the solar plexus chakra, a yellow wheel of light spinning vertically above your belly button and below your heart. Repeat the breathing/cleansing action with the light, continuing until you intuitively feel it’s time to move on. Feel the muscles relax in your entire belly as you do so. Then, move up to your heart chakra (emerald green, vertically spinning, in the center of your sternum). Next, your throat chakra (robin’s egg blue, vertically spinning, center of your neck). Then, your third eye chakra (indigo, vertically spinning, in the middle of your forehead just above the center of your eyebrows). Finally, your crown chakra (crown of your head, horizontally spinning, white/violet light).

When you’ve breathed into each chakra until the area feels relaxed and balanced, connect with the cosmic light of the Universe. See it as a sparkling rainbow light above the atmosphere of the Earth. As you send branches up into this light, become as conscious of the vastness of infinity as you possibly can. Then, draw this light down your branches and toward your body until it’s like a waterfall of light moving down through all your chakras, further balancing and activating them.

Next, call on Archangel Michael (or a helper of your choice) to vacuum ways all remaining areas of darkness or heaviness, and all cords of fear or attachment that might have been present in your aura. See him doing this. Then ask him to surround you in a bright, protective sphere of blinding white light. You might finish by visualizing yourself in a sphere of protective colored light. Choose a color that feels powerful for you – I like to choose indigo for protection or pink for positivity.

Finally, to empower yourself with gratitude and to get into an even more positive momentum, consider all your blessings. Marvel at them and say thank you. See yourself and your energy as perfectly healed, balanced, and shielded. Inwardly thank the Divine, the Earth Mother, the Universal Love/Light Energy, Archangel Michael, and all your angels and helpers. Think, “Thank you, thank you, thank you. Blessed be. And so it is.”

Clear and balance your own chakras. #energyhealing

Click To Tweet

Related

Filed Under: Cleansing & Clearing Tagged With: aura cleansing, chakra balancing, chakra meditation, chakras, negative energy, spiritual cleansing

« Feng Shui Basics: Understanding Energy Flow
6 Simple and Quick Ways to Cleanse Your Aura »

Comments

  1. Tena Moore says

    December 3, 2012 at 1:25 am

    I love this, wish you offering it as an audio file so I could sit and hear it while I do it. 🙂

    Reply
  2. Anonymous says

    December 12, 2012 at 6:59 pm

    you can find a wonderful audio file at: http://www.natural-health-zone.com/chakra-balancing-mp3.html.

    Reply
  3. Tess Whitehurst says

    December 14, 2012 at 12:58 am

    Hi Tena! I know, one of these days I've got to do some audio meditations. Thanks for reading, glad you liked it!

    Reply
  4. Carol Lee says

    January 24, 2013 at 12:55 am

    I wonder if i could achieve the same balancing energy even if i am just doing it at home compared to the ones in yoga class?

    Reply
  5. Tess Whitehurst says

    January 29, 2013 at 3:21 pm

    Sure, Carol! It might take a little experimenting and practice, but I'm sure you can learn to balance your energy at home in a similar way.

    Reply
  6. spiritual psychic medium says

    May 8, 2013 at 11:24 am

    The art of chakra balancing is generally used to heal the spiritual wounds inside of your body. If you are a best chakra balancing expert, then you should prove it by healing your own or others inner spiritual wounds.

    Reply
  7. Chakra Energy Healing says

    August 24, 2013 at 10:41 am

    I read your post and I found it amazing .Your thought process is wonderful. The way you express yourself is awesome. Chakra Healing

    Reply
  8. Tess Whitehurst says

    August 24, 2013 at 4:37 pm

    Hey thanks everyone, for reading, and for the kind comments!

    Reply
  9. Vibrational Healing Therapy says

    August 21, 2014 at 10:11 am

    I really like this post .i found very interesting information related to self energy healing and Chakra balancing which really helpful. thanks for sharing it keep doing great work .

    Reply
  10. Anonymous says

    March 26, 2015 at 9:58 pm

    What does it say on the Photo you have posted next to I do – I am connected to my emotions, I am ….

    Just curious,I cant read that word. 🙂

    Thanks so much

    Reply
  11. Tess Whitehurst says

    April 7, 2015 at 3:24 pm

    Hi! Hmm, I'm not quite sure what it says either. 🙂

    Reply

Leave a Reply to Tess Whitehurst Cancel reply

Your email address will not be published. Required fields are marked *

Greetings!

Hi! I'm Tess Whitehurst, and I believe LIFE IS MAGICAL. If you believe that too, you've found yourself in the right place. So grab yourself a cup of coffee or tea, settle in, and explore my FREE magical library (also known as my blog) to your heart's content! You might also like to check out my other offerings, such as my award-winning books, online classes, certification course, and more.
[Read More]

Search

Popular Posts

Feng Shui and Your Astrological Sign

Feng Shui and Your Astrological Sign

5 Awesome Ways to Break a Hex or a Curse

5 Awesome Ways to Break a Hex or a Curse

FREE Mini e-Book


Tess Whitehurst - Book a Phone Session

Explore

  • Cleansing & Clearing
  • DIY Feng Shui Series
  • Feng Shui
  • Inspiration & Motivation
  • Magical Living
  • Magical Paths
  • Popular Posts
  • Spells & Rituals

Featured Products

  • Tess Whitehurst - Shop - Online Workshops - Holistic Energy Magic Holistic Energy Magic Workshop $30.00 $15.00
  • Tess Whitehurst - Shop - Books - The Magic of Trees - Signed Copy The Magic of Trees by Tess Whitehurst (Signed Copy) $17.99
  • You Are Magical Workshop Bundle $90.00 $66.00
  • Tess Whitehurst - Shop - Memberships - Good Vibe Tribe - Basic Membership Good Vibe Tribe Basic Membership $10.00 / month with a 30-day free trial

Shop

  • All Products
  • Books
  • Certifications
  • Digital Downloads
  • Memberships
  • Online Workshops
  • Special Offers
  • Witchy Gear

Instagram Slider

  • cherryblossom freedom magicofflowers higherconsciousness spiritualawakening consciousliving
  • New moon reading for this his week! Brand new at
  • Money is just a form of energy When you have
  • Just another magical work day  topochico youaremagical beerkoozie writersofinstagram
  • Brightest blessings on Earth Day earthday environment environmentalism earthhealing earthmagic
  • A hidden gem unicorn unicorns tedandrews books magicallibrary bookstagram treasuresoftheunicorn
  • Hyacinth on Pearl Street in Boulder magicofflowers flowersofinstagram flowers flower
  • Repost mistyvalleymystics with getrepost  Reading from gwentheoracle for the
  • Marijuana is magical     marijuana 420 weed
  • Happy Friday! I hope your weekend is wonderful  at

Privacy Policy · Terms of Use · Site Map

Copyright © 2018 · Tess Whitehurst

Website Design by Internet Gal · Divine Theme by Restored 361