This quick meditation will help highly sensitive people relax and feel safe within a sphere of light and love.
Just seven minutes of your day will soothe, heal, and uplift while helping relieve and prevent stress, anxiety, and depression.
Find more resources for empaths under the video.
You might also like:
Shielding and Boundary Setting Tips for Empaths
The 8 Best Recharging Strategies for Empaths
Powerful Protection Charm for Empaths
Did you try this meditation? What did you think?
Thank you for this, Tess – when I first listened to it, it made me cry – which felt very cleansing.
Aww, Amy, so glad to hear. Yes, crying while healing or doing spiritual work is always a good sign. Lots of love to you!
Oh, my word. I just found this…had the same experience. Cleansing tears…
Wow. What a blessing.
Jessica, I’m glad to hear it! Thanks for giving it a try and brightest blessings.
Wow! Thank You, so timely as always…. I have been struggling for the past while with becoming overwhelmed when out in the world, this was extremely helpful…thank you again and please keep up your great work !
Many Blessings to You !
That was so lovely Tess and thank you for shining your light into the world too! 🌹
Oh so glad you liked it, my dear! Thank you for trying it out.
Much needed right now – thanks as always Tess for the light you spread in the world!
Thank you for the sweet words, Heidi!
beautiful
Thank you!