Many of us have become so used to feeling overwhelmed – spiritually, emotionally, and energetically – we’ve lost touch with how overwhelmed we actually are. You might say it’s a time of overwhelming overwhelm.
That’s why I wanted to offer these quick and easy spiritual practices that you can rely on to bring you into the present moment and recharge your spiritual batteries.
Keep these in your back pocket for times when you feel (for whatever reason) like spiritual self-care is impossible or out of reach.
Now that you think about it, is it possible that you feel so overwhelmed you don’t even know how overwhelmed you are?
Did this video inspire you to take a moment for spiritual self-care anyway?
Please share your thoughts and questions in the comments below.