A lot of suffering comes from chasing after happiness, because happiness is both fleeting and conditional. When, on the other hand, you learn to turn toward ALL the feelings and situations with an open heart, you will have the confidence of knowing you can face anything while still feeling connected and inspired. In this video, I share the spiritual dynamics of letting go of the attachment to happiness and prioritizing joy instead.
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You may also like this Essential Self-Healing Practice for Serenity and Balance and this guided Loving Kindness Meditation.