Want to get a deep and restful night's sleep? Give these sleep tips a try. Getting a deep and restful night's sleep is one of the great joys of life. Sleeping deeply is also vital to your physical and mental health. According to Dr. Matthew Walker in Why We Sleep: Unlocking the Power of Sleep and Dreams, "Sleep is the single most effective thing we can do to reset our brain and body health each day." Here are my 7 best strategies - holistic, magical, and mundane - for getting to sleep, ... continue reading...
4 Love Spells That Begin Working Immediately
Call in a New Romance, Repair a Relationship, Bless a Relationship, or Attract Romantic Attention with One of These Simple and Effective Love Spells Love magic is among the most exciting magic there is. After all, attraction itself is magical: it's a dynamic that's employed in all effective magic, and it's a precious, divine energy to which we are all entitled. And provided you leave the identity of your beloved up to the universe, you can use love magic to manifest any romantic condition ... continue reading...
What is Shadow Work? Here Are 5 Places to Start.
Step into Your Power with These Journal Prompts to Get to Know Your Shadow. What is shadow work? Carl Jung, father of modern psychology and popularizer of the term "shadow work" wrote: “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions.” In psychology and spirituality, "shadow work" is essentially what we do when we consciously ... continue reading...
5 Gratitude Rituals to Call in Abundance and Luck
What we focus on expands. Try one of these gratitude rituals and magnetize even more beauty and prosperity into your life. By now, it's no secret that cultivating gratitude has fabulous benefits. An attitude of gratitude has been proven to improve our relationships, physical health, mental health, sleep quality, and self-esteem. And from a metaphysical standpoint, what we focus on expands. So, since gratitude is basically a way of focusing on all the things we treasure and adore, we ... continue reading...
3 Rituals to Help You Forgive Yourself and Be Free
Banish guilt, self-judgment, and self-criticism with one of these simple and effective self-forgiveness rituals. No one is perfect. Everyone makes mistakes. We're all learning as we go. That being said, the truer truth is that everyone is permanently perfect. Including you. The human experience is one in which we are all temporarily mesmerized by an illusion. It's an illusion of separation, discord, and struggle. Within this illusion, we are all imperfect and we all make mistakes. It's an ... continue reading...
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