Here's how to leverage the Year of the Yang Metal Rat to accumulate wealth, summon success, and free yourself from whatever has been holding you back. The Year of the Rat officially begins Saturday, January 25th, 2020. In addition to moving from the Year of the Pig to the Year of the Rat, we are transitioning out of a yin earth year and into a yang metal year. In other words, the metal element shows up for us this year in its active or masculine principle. While the yin earth element that ... continue reading...
Empath Survival Tip: Mindful Heartache
If you're feeling extra sensitive and emotional right now, you're not alone. But empaths and highly sensitive people are always susceptible to taking on the pain of other people and the world. Even positive feelings like love can cause heartache when we let them in fully. Instead of trying to escape this, it's best for everyone when we let it in and learn to feel it all with mindfulness and presence. Are you an empath or highly sensitive person? Did this video inspire you or bring you ... continue reading...
What is Shadow Work? Here Are 5 Places to Start.
Step into Your Power by Getting to Know Your Shadow. Carl Jung, father of modern psychology and popularizer of the term "shadow work" wrote: “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions.” In psychology and spirituality, "shadow work" is essentially what we do when we consciously investigate the parts of ourselves that we'd ... continue reading...
5 Feng Shui Tips for a Happy and Prosperous New Year
Happy New Year and happy new decade! Here are 5 straightforward feng shui tips that will help you call in health, wealth, prosperity, and happiness in the new year ahead. To reiterate what I said in greater depth in the video, clearing clutter and cleaning are both all around good ideas for raising your vibration and attracting all wonderful things. Also: Take a look at your front door. Feng shui teaches that the front door is one of the most important areas of the home. It's where we ... continue reading...
4 Books That Will Help You Love Your Body Exactly As It Is
Instead of resolving to lose weight or diet in 2020, let's decide to love ourselves exactly as we are. 2019 has been a year of radical body acceptance for me. If you've been listening to my podcast, you know that throughout the year, I've been going through a major shift in the way I think about food and weight. I had no idea how (like so many of us) I had profoundly internalized our culture's unhealthy ideas about food and size. While I'm still learning, I will say that I'm a lot more ... continue reading...
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