If we're going to put a value judgment on our meditation abilities, we're all bad meditators. So instead of setting the unattainable goal of being "good" at it, make the goal to be bad at it. Every single day. Did this video inspire you to make meditation a regular habit? Or to be easier on yourself when your mind wanders? I'd love to hear your thoughts in the comments below. ... continue reading...
Become an Expert at Setting Boundaries. But First: Be Awkward
(You have to start somewhere.) In my new book, The Self-Love Superpower, I share two stories of times when I set boundaries. The first story is about the time I asked my mom to go to therapy with me to discuss some feelings I was having about the abuse I experienced as a child. (In the book, she's called an "older female relative.") The second is about a time a woman I had just met at a party tried to get me to chug a bottle of lukewarm liquor in front of the rest of the people at the ... continue reading...
If you can see your castle, who cares if the world can’t?
Open your eyes to your invisible kingdom. ... continue reading...
Simple Feng Shui for Self-Love
Consciously arrange your home as an act of self-love and to support even greater self-love. This post is an excerpt from my new book, The Self-Love Superpower: The Magical Art of Approving of Yourself No Matter What. Creating a space that nourishes you is a profound act of self-love, and one that supports you day after day and night after night. Wherever you live now—whether it’s a trailer, a mansion, an apartment, a basement, a penthouse, or someone else’s couch, you can always choose to ... continue reading...
No one is enlightened.
The spiritual path is not a mountain and we aren't going to get to the top. In this video, I explain why I think we should ditch the whole concept of "enlightenment." Do you agree with my thoughts on this? Disagree? Have you ever thought about this before? Please chime in below. ... continue reading...
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 71
- Next Page »