Shift Your Energy, Improve Your Outlook, and Lighten Your Mood. The data is clear: fall is the best season. The golden light. The colored leaves. The cool breeze. But how about the flavor of magic we get around this time, and I don't mean pumpkin spice. I mean the way change is of the essence. It's a time for letting go, clearing the decks, and adopting a brand new way of seeing and being. The vibe is invigorating and palpable. Here are twenty-one magical ways to channel this vibe this ... continue reading...
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11 Reliable Ways to Get Grounded and Centered
Grounding and centering counterbalance the challenging effects of stress, heal your emotions, and focus your mind. Grounding and centering is the process of harmonizing your mind, body, and emotions with each other and with the earth. Here are 11 reliable ways to get grounded and centered. 1. Become Aware of Your Breath The simplest way to ground and center your energy is to notice what it feels like to breathe. Start by observing when you're breathing in and when you're breathing ... continue reading...
5 Ways to Power Up During a Solar Eclipse
Here are 5 ways to charge up your positive energy and personal power during a solar eclipse. A solar eclipse always falls on a new moon, supercharging the energetic qualities of new beginnings and fresh starts. Here are 5 ways to work with the extra magical energy of a solar eclipse. 1. Clarify the old patterns, habits, and conditions you're ready to release. What is it you're most ready to let go of? Maybe you're finally done with negative self-talk about your weight, compulsive phone ... continue reading...
Hygge for the Holidays
Find your pumpkin pie coziness and peppermint hot chocolate love. First off, in case you didn't know, hygge is pronounced HOO-guh. Oxford's English Dictionary defines hygge as : a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture). I'm not Danish and I've never been to Denmark. But when I read The Little Book of Hygge: Danish Secrets to Happy Living, I learned that while there are ... continue reading...
The Alchemy of the Autumn Equinox
Embrace the Magic of the Season: Purify, Balance, Divine, Nourish, and Reflect. The leaves have begun to turn brilliant shades of crimson and gold. A gentle chill fills the air. Here we are, at the threshold of the Autumn Equinox: a uniquely transformational and magical time. This point on the wheel of the year holds a special place in our hearts. As we bid farewell to the abundance of summer, we welcome the serene beauty of autumn: the season of harvest, gratitude, and inner alchemy. In ... continue reading...
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