When your energy field (also known as your aura) is healthy and harmonious, every aspect of your life improves. Healing your energy helps you feel more joyful, energized, vital, hopeful, and alive. Here are 5 simple, reliable ways to heal and balance your own energy field.
Find these energy healing practices below in written form, and also find links to additional resources on this site to heal and balance your aura.
- Take three deep breaths. Optional: chant “Om” and/or place one hand on your heart and one hand on your belly.
- Visualize golden, white light filling and surrounding you.
- Walk barefoot on the earth.
- Take an Epsom salt bath.
- Hold a clear quartz crystal in your left hand and a black tourmaline in your right hand. Take some deep breaths as you relax.
You may also like this Aura Cleansing Meditation, this Chakra Clearing Meditation, and these 10 Best Ways to Cleanse Your Aura.
Did you try any of these energy healing techniques to balance your aura? What did you think? Please share in the comments below.
Tess thankyou so much for these simple but beautiful ways to heal and balance our energy fields ! I love each one ! I am one who needs to practice these often so Thankyou♡
Wonderful, Kathleen! So glad to hear this post is helpful. 🙂