While it’s normal for all of us to worry now and again, worry need not be a way of life. You don’t need to passively allow worry to overwhelm, terrorize, or unsettle you. It’s a habit you can change.
Not only that, but the minute you realize you are worrying, you can turn your worry into an opportunity for mindfulness and self-care.
Here in this video, I share simple perspectives and practices that will help you awaken from the nightmare of worry: immediately and in the long term.
Here are my favorite (and free) magical hygiene meditations:
Here’s where you can see my daily oracle card draws: