Awaken from the Nightmare of Worry

While it’s normal for all of us to worry now and again, worry need not be a way of life. You don’t need to passively allow worry to overwhelm, terrorize, or unsettle you. It’s a habit you can change.

Not only that, but the minute you realize you are worrying, you can turn your worry into an opportunity for mindfulness and self-care.

Here in this video, I share simple perspectives and practices that will help you awaken from the nightmare of worry: immediately and in the long term.