Holding positive regard for your body has so many benefits, including alignment with your intuition, mindful presence, personal power, and a general feeling of happiness to be alive.
Body positivity is an ongoing practice, and one I have been learning in increments. And, because of relentless cultural body shaming, it’s also a practice you must continue to show up for day after day, week after week, month after month, year after year.
If you feel drawn to go more deeply into this topic, here are some books that have been helpful to me on my journey.
I also recommend the audio program, The Joyous Body.
And here’s my new one: THE ORACLE OF PORTALS.