Chakras are magical. This workshop is super fun, but don’t let that fool you: this is powerful stuff! You’ll gain a strong, functional understanding of what the chakra system is, how it works, and how to apply this knowledge to create holistic harmony and wellness for your mind, body, spirit, and life conditions.
Each chakra lesson includes movements, sounds, and other activities that can help clear, balance, and activate the energy center. Treating yourself to this workshop will be a gift that will keep on giving: you’ll be happier, healthier, and more empowered for LIFE!
- Lesson 1: Introduction to the Chakra System
- Lesson 2: The Root Chakra
- Lesson 3: The Sacral Chakra
- Lesson 4: The Solar Plexus Chakra
- Lesson 5: The Heart Chakra
- Lesson 6: The Throat Chakra
- Lesson 7: The Third Eye Chakra
- Lesson 8: The Crown Chakra
(To be read along with the workshop—recommended reading assigned after watching each lesson.)
Chakras: Seven Keys to Awakening and Healing the Energy Body by Anodea Judith