This effective meditation can be done anywhere, any time, in less than 4 minutes. It invokes the element of air to bring instant clarity and calm to your mind, body, and spirit.
Did you try this air meditation? What did you think? Please share your thoughts and experiences in the comments.
Moonsparkle (ZM) says
Thank you for this, Tess. I enjoyed it and helped me feel a bit more relaxed. 🙂
Heidi Baxter says
Love this! I’m a Gemini – Air Sign – so I will make sure to use this one frequently ! Have a blessed day! 😉