This quick meditation will help highly sensitive people relax and feel safe within a sphere of light and love.
Just seven minutes of your day will soothe, heal, and uplift while helping relieve and prevent stress, anxiety, and depression.
Find more resources for empaths under the video.
You might also like:
Shielding and Boundary Setting Tips for Empaths
The 8 Best Recharging Strategies for Empaths
Powerful Protection Charm for Empaths
Did you try this meditation? What did you think?
beautiful
Thank you!
Much needed right now – thanks as always Tess for the light you spread in the world!
Thank you for the sweet words, Heidi!
That was so lovely Tess and thank you for shining your light into the world too! 🌹
Oh so glad you liked it, my dear! Thank you for trying it out.
Wow! Thank You, so timely as always…. I have been struggling for the past while with becoming overwhelmed when out in the world, this was extremely helpful…thank you again and please keep up your great work !
Many Blessings to You !
Thank you for this, Tess – when I first listened to it, it made me cry – which felt very cleansing.
Aww, Amy, so glad to hear. Yes, crying while healing or doing spiritual work is always a good sign. Lots of love to you!
Oh, my word. I just found this…had the same experience. Cleansing tears…
Wow. What a blessing.
Jessica, I’m glad to hear it! Thanks for giving it a try and brightest blessings.
You are AMAZING ❤ I’m new to this whole empath thing,just kind of figured out I had that gift and when I found u while searching for meditations..I got this overwhelming feeling and when I listened to your voice u new in that instant…I found someone I could connect with. Thank u so much for sharing your videos to help others struggling to figure out their way to deal with this gift,to make us feel NORMAL 😊 thank u thank u thaank u!
Amber, I really love this sweet comment – thank you! Brightest blessings. 🙂
Awww your welcome 🤗 I truly do.mean it,is hard dealing with this alone so is nice to know there’s someone u can connect with that understands. So thank u again for just being U 😊 I feel there was a reason I came across your video when I did…when I needed it the most because I have been feeling very low in group settings lately so thank uu for sharing your posts! I looked forward to the subscriptions I signed up with u 🤗
Dear Tess, I have done quite a few of your wonderful meditations – off your website and out of your great books. Especially the shielding and boundary setting meditation featured above. Thank you so much for sharing your light. A question though: I was nearly run over by a bunch of young men in front of the train station, who let me know that a red light isn’t red for them. Instead of just walking on – the sensible thing to do – I started a big cursing match with them. Not a smart thing to do. Neither healthwise nor energetically. Do you have any helpful insights on how to handle one of those situations? Quick meditation? All the best to you and blessed be. Alex
Aww, Alex, I’m so sorry this happened! It’s only natural that you would be upset. After a tense situation, I like to take a sea salt and Epsom salt bath to detoxify energetically while also relaxing. Do you have a bathtub?
Dear Tess, yes – I have a tub and I´ve used it for quite a few of your great bath magic rituals (getting grapefruit out of the drain is not funny ;)). I should have done that straight off. But my question really is – when one knows to be triggered into a choleric outburst how to ground oneself quickly? Thanks so much.
Alex, I see! I suggest self-compassion. Dr. Kristin Neff wrote a book about it called (wait for it) Self-Compassion, and it’s so, so good. In such a case, for example, you might place your hand on your heart, take some deep breaths, and look at the situation as if it had happened to a beloved friend or family member. In which case, you wouldn’t discount their feelings. You would say, like, “Of course you’re angry! Of course you’re scared! And now I see that you’re suffering, which is something all humans experience, and which is completely natural in this situation.” Then you would be kind to yourself and send yourself love.
Straight to the core of the problem :). Thank you so much for the care and insight. Have a wonderful weekend. Alex
Great! Glad this resonated. Love to you and you have a wonderful weekend too.