Empath Survival Tip: Mindful Heartache

If you’re feeling extra sensitive and emotional right now, you’re not alone.

But empaths and highly sensitive people are always susceptible to taking on the pain of other people and the world.

Even positive feelings like love can cause heartache when we let them in fully.

Instead of trying to escape this, it’s best for everyone when we let it in and learn to feel it all with mindfulness and presence.

Are you an empath or highly sensitive person? Did this video inspire you or bring you comfort?

Please share your thoughts in the comments below.