You’ve already heard the obvious tips for preventing burnout, such as relaxing, meditating, and getting enough sleep. Here are four unique and surprising burnout prevention tips that will preserve and replenish your vitality, inspiration, energy, and joy.
Burnout Prevention Tip #1: Clear Your Clutter
It’s simple but it’s so, so effective. When you clear your clutter, you free up time, energy, and room in your life for inspiration and joy.
Burnout Prevention Tip #2: Add Water Decorations to Your Career Area
When you add watery decorations to the feng shui area in your home known as the career area, you align with your authentic flow and tap into your endless wellspring of inspiration. Here’s how to find the nine life areas in your home, including your career area.
Burnout Prevention Tip #3: Have Compassion for Yourself
Everyone feels burnout sometimes, just like everyone has moments when they feel embarrassed, lonely, or vulnerable. When you can take a moment to acknowledge your feelings, it makes all the difference in preserving your sense of well-being and flow. Here is the book I mentioned in the video, Self-Compassion: The Proven Power of Being Kind to Yourself.
Burnout Prevention Tip #4: Spend Time Near Water
Spending time in nature in general will help mitigate the effects of burnout, but water is especially helpful. Even a few minutes by a fountain can substantially bolster your energy field and replenish your joy.
Did you try any of these holistic burnout prevention tips? What did you think? Please share in the comments below.
You might also like this 5-Minute Meditation for Anxiety Relief.