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You are here: Home / Inspiration & Motivation / 5-Minute Meditation for Anxiety Relief (VIDEO)

Inspiration & Motivation

5-Minute Meditation for Anxiety Relief (VIDEO)

Give yourself a break, let go of stress, and find your serenity with this 5-minute meditation for anxiety relief. No matter how busy your schedule, de-stress, breathe deeply, and step out of anxious thought patterns with these 5 quick minutes of calm and natural beauty.


How do you feel after this 5-minute meditation? Did it relieve your anxiety? I’d love to hear about your experience in the comments.

If you have a bit more time, you might enjoy relieving your anxiety even further by following up with these Affirmations to Shift into a Positive Vibration.

A clean and clear aura can also help alleviate stress and anxiety, so you may also like to check out my 10 Best DIY Aura Cleansing Techniques.

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Bright blessings.

I'm Tess Whitehurst, and I believe that (A) Life is magical and (B) Learning to love and approve of yourself unconditionally is a lifelong, spiraling journey of utmost importance. If you believe these things too, you're in the right place. On this site, you'll find free guided meditations, rituals, feng shui tips, and other ways to be kind to yourself. If you're looking for something specific, use the search bar. I hope you feel the love I put into everything. Thank you for visiting.
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