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You are here: Home / Inspiration & Motivation / 5-Minute Meditation for Anxiety Relief

10/01/2018 By Tess Whitehurst Leave a Comment

5-Minute Meditation for Anxiety Relief

Give yourself a break, let go of stress, and find your serenity with this 5-minute meditation for anxiety relief. No matter how busy your schedule, de-stress, breathe deeply, and step out of anxious thought patterns with these 5 quick minutes of calm and natural beauty.


How do you feel after this 5-minute meditation? Did it relieve your anxiety? I’d love to hear about your experience in the comments.

If you have a bit more time, you might enjoy relieving your anxiety even further by following up with these Affirmations to Shift into a Positive Vibration.

A clean and clear aura can also help alleviate stress and anxiety, so you may also like to check out my 10 Best DIY Aura Cleansing Techniques.

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Filed Under: Inspiration & Motivation Tagged With: 5 minute meditation, anxiety relief, guided meditation, meditation

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Greetings!

Brightest Blessings! I'm Tess Whitehurst, and I believe life is magical. If you believe that too, you're in the right place. So make yourself at home and settle in. You'll find lots of free spells, rituals, meditations and magical inspiration on my blog. Please check out my other offerings too, such as my award-winning books and my online community and learning hub, The Good Vibe Tribe Online School of Magical Arts. And sign up for my newsletter to keep in touch!
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