5-Minute Meditation for Anxiety Relief (VIDEO)

Give yourself a break, let go of stress, and find your serenity with this 5-minute meditation for anxiety relief. No matter how busy your schedule, de-stress, breathe deeply, and step out of anxious thought patterns with these 5 quick minutes of calm and natural beauty.

How do you feel after this 5-minute meditation? Did it relieve your anxiety? I’d love to hear about your experience in the comments.

If you have a bit more time, you might enjoy relieving your anxiety even further by following up with these Affirmations to Shift into a Positive Vibration.

A clean and clear aura can also help alleviate stress and anxiety, so you may also like to check out my 10 Best DIY Aura Cleansing Techniques.