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You are here: Home / Inspiration & Motivation / 5 Little Gratitude Practices for the Summer Solstice

Inspiration & Motivation

5 Little Gratitude Practices for the Summer Solstice

The Summer Solstice – also known as Midsummer and Litha – charges up our magical power and shines bolstering, purifying light into our hearts.

The Summer Solstice is a time to appreciate who we are, where we are, the people around us, and all the many, many blessings we already have.

After all, what we focus on expands, so the more we feel grateful for all the stuff we love, the more lovable stuff we attract.

Here are 5 little gratitude practices that are perfect for the nurturing, expansive energies of Midsummer.

1. Light Incense to the Sun

As fragrant smoke wafts toward the sky, infuse it with your gratitude for the world-illuminating, life-giving sun. It’s an ancient tradition to watch the sun rise on Midsummer morning, so this would be an excellent time to (safely) light incense to the sun, but any time during daylight hours will do. Cinnamon, ginger, clove, frankincense, sandalwood, and cedar are all particularly aligned with the Summer Solstice and the sun. (Of course, be careful! So many landscapes are flammable at this time of year.)

2. Create “Stuff I Love About You” Cards

When you really think about it, your most precious treasures are your loved ones. So this Summer Solstice, tell them some of the things you adore about them! Find or create some sunshiny note cards, and write out some of the many things you love about those closest to you. For example, maybe you love their laugh, their generosity, and that thing they said to you that changed the course of your life.

3. Chant “Om Shanti Om”

The sound Om attunes you to the universe and the primordial roots of everything. The word Shanti means peace. Gratefully tune into the peace that is at the heart of everything this Midsummer by chanting Om Shanti Om. Maybe even get yourself a sunstone mala (prayer beads traditionally created with 108 beads), bless it in the Summer Solstice sun, and then speak the chant 108 times, using the beads to keep count.

4. Abstain from Criticism

When you find ways to praise instead of criticize, it’s such a weight off! It puts you in harmony with what is. And that’s such a powerful, pleasant place to be. So for the entire day of the Summer Solstice, try this experiment: let everyone off the hook, including yourself. Instead of criticizing (even in your own mind!) remember that everyone is doing the very best they can with what they have and what they know. Then see what other ways you can find to communicate what you need to say.

5. Feed the Birds

Scattering bird seed or hanging a bird feeder is a wonderful way to express your gratitude to the spirits of nature on the Summer Solstice. The birds, specifically, bring so many blessings by their very presence: from their music, to their beauty, to their vital interconnection with their habitat’s entire ecosystem.

Did you try one of these Summer Solstice gratitude practices? What did you think? Please share in the comments.

Also check out these 7 Ways to Work Some Summer Solstice Magic and these 5 Easy Ways to Celebrate Midsummer.

 

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5 Comments

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Comments

  1. Moonsparkle (ZM) says

    June 21, 2017 at

    Thank you for the post, Tess. I decided to light a candle since I don’t have any incense right now. Happy Litha/Midsummer! 🙂

    Reply
    • Tess Whitehurst says

      June 22, 2017 at

      That works too! Happy Litha/Midsummer to you too!

      Reply
  2. Heidi Baxter says

    June 21, 2017 at

    Happy Summer Solstice Tess! Once again , thank you for all that you do and for the unlimited joy and positivity you bring into my life and the lives of so many others. You are truly a gift to the world.

    Reply
    • Tess Whitehurst says

      June 22, 2017 at

      Heidi, thank you for your sweet words! Happy Summer Solstice to you too. 🙂

      Reply

Trackbacks

  1. Summer Solstice Link Roundup – The Fat Feminist Witch says:
    November 27, 2017 at

    […] 5 Little Gratitude Practices for The Summer Solstice from Tess Whitehurst […]

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Bright blessings.

I'm Tess Whitehurst, and I believe that (A) Life is magical and (B) Learning to love and approve of yourself unconditionally is a lifelong, spiraling journey of utmost importance. If you believe these things too, you're in the right place. On this site, you'll find free guided meditations, rituals, feng shui tips, and other ways to be kind to yourself. If you're looking for something specific, use the search bar. I hope you feel the love I put into everything. Thank you for visiting.
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