Balance and harmonize before a holiday gathering with this steadying meditation.
We’ll begin with some centering breaths, move on to a clearing and shielding visualization, and finish with some empowering affirmations that will help you relax and enjoy the day.
Do this meditation on the day of a family gathering, and for an even deeper effect, also do it on the days leading up to the gathering.
If you try it, please come back after the gathering to share your experience in the comments!
You may also like this 5-Minute Meditation for Anxiety Relief.