When a 5-minute meditation seems a little too long, or when you only have a few minutes to spare, this 3-minute meditation is here for you! Relax, breathe, listen to the fresh mountain stream, let the water soothe you, and find your moment of zen even in the middle of the busiest of days.
Did you try this 3-minute meditation? What did you think? Please share in the comments below.
Here’s how you can join my live group meditations on Fridays for FREE.
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