If you need to cut toxic energy cords between yourself and another person, habit, condition, or situation, this cord cutting meditation is for you. Come back to it whenever you need to cleanse, heal, and recharge your personal energy field by releasing any sort of unwanted attachment.
Many of you have asked about how to cut the psychic or energetic cords between yourself and another person or group of people, so I’m happy to be able to offer this meditation for you.
Cutting cords of attachment is an important skill to have. It can allow you to release the toxic aspects of a relationship, while retaining the love and positivity.
Cord cutting can also help you release attachment to addictions to substances and unwanted behaviors, as well as to fear about any condition or situation.
In this meditation, you’ll work with the Earth, Cosmos, God/Goddess/All That Is, and your own Divine power and light in order to release, dissolve, and completely purify all cords of attachment, and to restructure your energy field in the most positive possible way.
For lasting energetic protection, check out my book, Little Guide to Protection Magic: Everything You Need to Know, Including Protection Spells.
You may like to compliment or alternate this meditation with this Quick and Thorough Aura Cleansing Meditation.
Did you try this cord-cutting meditation? What did you think? Please share your thoughts in the comments below.
Thanks Tess! Blessings to you and yours1
You too, Raquel! 🙂
Wow! I started out this morning feeling fatigued and achy through the neck and shoulders. I actually felt the tension leave my body as I did this meditation! I realize that this isn’t the intent of this practice but it was confirmation to me on how powerful this visualization is. Thank you so much Tess! Will continue working with this one! Love and sunshine to you. 😉
Heidi, great to hear! I imagine there was some sort of challenging cord of energy in the vicinity of your neck and shoulders. How wonderful that it lifted. Love and sunshine to you too.
Hi there. I am marties 6 years now and am very unhappy i know for time now i dont live my husband. He is possessive and i treid to leave before but he just fetched me and i could not say no. I feel its unfair to gim that i letting him think i live him but am affriad to ask for a divorce. How can i let him find true love or to let me go. Thanks lee
Hi there. I am married for 6 years now and am very unhappy i know for time now i dont love my husband. He is possessive and i tried to leave before but he just fetched me and i could not say no. I feel its unfair to him that i am letting him think i love him but am affriad to ask for a divorce. How can i let him find true love or to let me go. Thanks lee
Lee, even if your husband isn’t physically abusive, I suggest calling the National Domestic Violence Hotline at 1-800-799-7233. Ask for help with creating an exit plan. It’s important that you get out of that environment as soon as you can.
Hey Tess I would love if you could do an article about love or relationship blocks. Just to give examples of all of the possible energy blocks we experience in romantic relationships and how to overcome them. I believe that many people would appreciate the help. Thank you so much
Paula, I like it! Thanks for the idea.
Ive done this cord cutting meditation for a month now and yet i still feel a connection with my ex that won’t go away. I still think of himand i still long for him. Ive tried mutliple things to break this connection. Mediations, cut all contact, prayed. I’m out of ideas and still in love with this guy. What does this mean?
It’s been almost four years post breakup, no contact for most of that time, and I still feel like my ex owns my heart, my sexuality, and large parts of my brain. I am going to try this for a while. It was interesting to notice how much I tensed up and resisted the heart-bath part of the meditation– something about the belief that I deserve to have boundaries is a real sticking point for me.
Rachel, it sounds like you are in tune with yourself, which is great! It’s also a positive sign that you were drawn to do this meditation at all. Brightest blessings and every best wish on your journey.
Dear Tess, this meditation is just so great. Sometimes I have to do it over and over again (for the really clingy cords)., but eventually it just clears out the unwanted, unneeded and dated relationships. Right now I am doing it for a group of people (for me to get out of the group – in this case political). Do you have any more recommendations on group dynamics cord cutting? So far I was doing it for myself, but somehow it doesn’t “want to let me go”. Love and blessings, Alex
Alex, today’s dark moon is perfect for this intention. I’m sensing you might have guilt around the idea of getting out of this group. Remember that you don’t owe anyone allegiance and you don’t have to be in any groups that you don’t want to be in. It’s OK to change and evolve. You aren’t doing anything wrong by wanting to separate yourself. These posts may offer further assistance: https://tesswhitehurst.com/all-about-boundaries-energetic-protection-for-sensitive-people/ https://tesswhitehurst.com/7-powerful-ways-to-clear-negativity-out-of-your-life/
What can I say: it finally worked! Thanks for your support and sharing all these wonderful tools and magical concepts. I’ll spend my “extra time” on just this: magic😊. Love and blessings, Alex
Alex, that’s great! So good to hear it. Love and blessings to you too.
Hi Tess, thank you so much for this. It worked like magic. I wasn’t sure how it would work since it’s my first time meditating. I was just trying for the sake of it but it worked. This guy I was seeing got his ex pregnant and got back together with her. This is after I had an abortion in June, partly because it was his idea. He always said he didn’t want kids. He had always been in touch with his ex claiming they were just friends, he got her pregnant just three months after my abortion. He had the nerve to tell me how he never stopped loving her since there is a lot of history and chemistry there. The whole thing was so damaging, traumatizing, humiliating and my self esteem went down. Another thing that hurt most was the fact that he treated me so nice and respectfully, most of the times, I didn’t think he would ever hurt me like this. He caught me off guard with everything. The disrespect, rejection and feeling like I had failed miserably at something made me terribly sad and almost sent me into depression. I never got a proper apology from this man after everything he put me through including emotional abuse, gaslighting and manipulation. I kept wondering why I was so stupid and how I got myself with such a toxic guy in the first place. The most embarrassing and humiliating part is I still wanted him even after all that. For months, I have battled mixed feelings including anger, pain, hate, desperation and even infatuation. I was unable to shake them off. I just finished with the meditation and I feel so much better like a huge weight was lifted off me. I have not forgotten about him but I am now indifferent to him and the whole situation. I feel much better and I hope and pray that I continue feeling this way. I wanted to ask if you can recommend a spell or meditation for self love. I want to solely focus on self(personal growth) and chasing my dreams.
Lisa, I’m sorry for all this heartbreak, and I’m glad to hear the meditation was helpful. I think either the second or third spell from this post might be helpful for you (or both) – https://tesswhitehurst.com/3-spells-for-healing-after-a-breakup/