When you get outdoors – even for a moment – it reduces stress, improves your mood, and brings you into a state of much greater clarity, serenity, and calm. Not to mention, communing with nature boosts intuition and supports physical and emotional healing.
In this video, I discuss the healing dynamics of spending time outdoors and offer a simple practice for aligning with the elements for personal healing and empowerment.
If you try this practice, let me know how it goes in the comments.
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hi Tess wowwww that was really helpful i look forward to follow that
Great, Roma! Let me know how it goes.
alright !
Dear Tess,
the idea of “just going outside” is such a no-brainer (one would think) and yet I at least have to remind myself on a daily basis that it is such an essential. Thank you for describing all the neat little ways we can connect to nature. Nature really does take care of everything for us, and everything is there for us to cherish, take, heal and fulfill ourselves. Happy Halloween Season! Enjoy the pumpkins ;).
Alex
Alexandra, exactly! Nicely put. Thanks for watching and connecting. And happy Halloween to you too!