When you get outdoors – even for a moment – it reduces stress, improves your mood, and brings you into a state of much greater clarity, serenity, and calm. Not to mention, communing with nature boosts intuition and supports physical and emotional healing.
In this video, I discuss the healing dynamics of spending time outdoors and offer a simple practice for aligning with the elements for personal healing and empowerment.
If you try this practice, let me know how it goes in the comments.
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