Grounding your energy is beneficial in so many ways: it relieves stress and anxiety, it calms and focuses your mind, and it helps you reach your goals and manifest your desires. Do this grounding meditation any time you’d like to bring balance to mind, body, and spirit.
Feel like doing a little more meditating? Keep the good vibes flowing with one of the meditations below.
Quick & Thorough Aura Cleansing Meditation
5-Minute Meditation for Anxiety Relief
10-Minute Chakra Clearing Meditation
Did you try this meditation? What did you think? Please share in the comments.
Heidi says
atLove this Tess! I’m in the process of moving house so it felt great to take a moment to chill and get grounded. The photo of lush green forest is SO beautiful and mesmerizing – can I find a copy of this photo somewhere?
Blessings to you!
susanne says
atThank you Tess, can actually feel more balanced.
Blessed Be
Tess Whitehurst says
atGreat, Susanne! Thank you for giving the meditation a try.