Grounding your energy is beneficial in so many ways: it relieves stress and anxiety, it calms and focuses your mind, and it helps you reach your goals and manifest your desires. Do this grounding meditation any time you’d like to bring balance to mind, body, and spirit.
Feel like doing a little more meditating? Keep the good vibes flowing with one of the meditations below.
Quick & Thorough Aura Cleansing Meditation
5-Minute Meditation for Anxiety Relief
10-Minute Chakra Clearing Meditation
Did you try this meditation? What did you think? Please share in the comments.
Love this Tess! I’m in the process of moving house so it felt great to take a moment to chill and get grounded. The photo of lush green forest is SO beautiful and mesmerizing – can I find a copy of this photo somewhere?
Blessings to you!
Thank you Tess, can actually feel more balanced.
Blessed Be
Great, Susanne! Thank you for giving the meditation a try.
Loved it tons. I think this will be a go to grounding for me. The background tones made a huge difference
Peter, I’m so glad! Thank you for letting me know.