Grounding your energy is beneficial in so many ways: it relieves stress and anxiety, it calms and focuses your mind, and it helps you reach your goals and manifest your desires. Do this grounding meditation any time you’d like to bring balance to mind, body, and spirit.
Feel like doing a little more meditating? Keep the good vibes flowing with one of the meditations below.
Did you try this meditation? What did you think? Please share in the comments.