Loving kindness meditation, also known as “metta,” opens your heart and reconnects you with your emotions, your inspiration, and the world. This guided variation of loving kindness meditation is geared toward energy workers, light workers, healers, and those on the magical spiritual path.
This loving kindness meditation begins with a quick clearing and shielding invocation. Next, you will cultivate love, compassion, forgiveness, and healing for yourself. Then you will do so for a loved one. After that, you will do so for an acquaintance. Then you’ll move on to cultivating loving kindness for a challenging person. Finally, you’ll send this positive, vital, heart-centered energy to all beings on the planet.
Did you try this loving kindness meditation? How did it go? Please share your experience in the comments.