Tess Whitehurst

Live Your Magic / Love Yourself

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You are here: Home / Inspiration & Motivation / Loving Kindness Meditation (VIDEO)

Inspiration & Motivation

Loving Kindness Meditation (VIDEO)

Loving kindness meditation, also known as “metta,” opens your heart and reconnects you with your emotions, your inspiration, and the world. This guided variation of loving kindness meditation is geared toward energy workers, light workers, healers, and those on the magical spiritual path.


This loving kindness meditation begins with a quick clearing and shielding invocation. Next, you will cultivate love, compassion, forgiveness, and healing for yourself. Then you will do so for a loved one. After that, you will do so for an acquaintance. Then you’ll move on to cultivating loving kindness for a challenging person. Finally, you’ll send this positive, vital, heart-centered energy to all beings on the planet.

Did you try this loving kindness meditation? How did it go? Please share your experience in the comments.

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2 Comments

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Comments

  1. Shellee C says

    February 18, 2019 at

    Dear Tess,
    I want to thank you for all you share. I followed the link to the song and it is beautiful, powerful and comforting, so uplifting. Along with the beautifully shot & edited video. It felt like Ted, yourself and the cat invited us all for walk and a visit.
    Thank you for being you!
    With great appreciation, Shellee

    Reply
    • Tess Whitehurst says

      February 18, 2019 at

      Shellee, thank you for watching the music video and for your kind words about it! I’ll put a link to it here in case anyone sees your comment and wonders what it’s about: https://www.youtube.com/watch?v=V5npmzcHPF8

      Reply

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Bright blessings.

I'm Tess Whitehurst, and I believe that (A) Life is magical and (B) Learning to love and approve of yourself unconditionally is a lifelong, spiraling journey of utmost importance. If you believe these things too, you're in the right place. On this site, you'll find free guided meditations, rituals, feng shui tips, and other ways to be kind to yourself. If you're looking for something specific, use the search bar. I hope you feel the love I put into everything. Thank you for visiting.
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