Loving kindness meditation, also known as “metta,” opens your heart and reconnects you with your emotions, your inspiration, and the world. This guided variation of loving kindness meditation is geared toward energy workers, light workers, healers, and those on the magical spiritual path.
This loving kindness meditation begins with a quick clearing and shielding invocation. Next, you will cultivate love, compassion, forgiveness, and healing for yourself. Then you will do so for a loved one. After that, you will do so for an acquaintance. Then you’ll move on to cultivating loving kindness for a challenging person. Finally, you’ll send this positive, vital, heart-centered energy to all beings on the planet.
Did you try this loving kindness meditation? How did it go? Please share your experience in the comments.
Shellee C says
atDear Tess,
I want to thank you for all you share. I followed the link to the song and it is beautiful, powerful and comforting, so uplifting. Along with the beautifully shot & edited video. It felt like Ted, yourself and the cat invited us all for walk and a visit.
Thank you for being you!
With great appreciation, Shellee
Tess Whitehurst says
atShellee, thank you for watching the music video and for your kind words about it! I’ll put a link to it here in case anyone sees your comment and wonders what it’s about: https://www.youtube.com/watch?v=V5npmzcHPF8