Tess Whitehurst

Live Your Magic / Love Yourself

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You are here: Home / Magical Living / Mindfulness Meditation (VIDEO)

Magical Living

Mindfulness Meditation (VIDEO)

Mindfulness meditation is good for everyone: it reduces stress and anxiety, promotes physical healing, and helps us feel connected to the world around us. Magical practitioners and energy workers can uniquely benefit from mindfulness meditation because it helps keep us centered for our rituals and spiritual work. And, mindfulness meditation tunes you into your intuition and helps you to fine tune your energy throughout the day.

Here’s a 9-minute, guided mindfulness meditation, created specifically for magical practitioners and energy workers like you.


Did you try this mindfulness meditation? What did you think? Please share your thoughts below.
You may also like this Quick & Thorough Aura Cleansing Meditation and this Loving Kindness Meditation.

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4 Comments

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Comments

  1. Heidi says

    July 11, 2019 at

    That was just what I needed today Tess! Thank you! PS Your bangs are adorable!!

    Reply
    • Tess Whitehurst says

      July 11, 2019 at

      I’m so glad, Heidi! Thanks for letting me know, and also for the kind words about my new haircut. 🙂

      Reply
  2. Nio says

    July 10, 2019 at

    Thanks, had to take some firm action today and this really helped.

    Reply
    • Tess Whitehurst says

      July 11, 2019 at

      Glad to hear it, Nio! Thanks for giving it a try.

      Reply

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Bright blessings.

I'm Tess Whitehurst, and I believe that (A) Life is magical and (B) Learning to love and approve of yourself unconditionally is a lifelong, spiraling journey of utmost importance. If you believe these things too, you're in the right place. On this site, you'll find free guided meditations, rituals, feng shui tips, and other ways to be kind to yourself. If you're looking for something specific, use the search bar. I hope you feel the love I put into everything. Thank you for visiting.
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