Mindfulness meditation is good for everyone: it reduces stress and anxiety, promotes physical healing, and helps us feel connected to the world around us. Magical practitioners and energy workers can uniquely benefit from mindfulness meditation because it helps keep us centered for our rituals and spiritual work. And, mindfulness meditation tunes you into your intuition and helps you to fine tune your energy throughout the day.
Here’s a 9-minute, guided mindfulness meditation, created specifically for magical practitioners and energy workers like you.
Thanks, had to take some firm action today and this really helped.
Glad to hear it, Nio! Thanks for giving it a try.
That was just what I needed today Tess! Thank you! PS Your bangs are adorable!!
I’m so glad, Heidi! Thanks for letting me know, and also for the kind words about my new haircut. 🙂