This 5-minute meditation draws upon a serene natural setting and sound to establish inner peace and fill you with energy, clarity, and calm. Bring it into your day to relax your body and improve your state of mind.
Find the rest of my meditations (and other playlists), and subscribe to my Youtube channel here.
You can also download the audio for seven of my meditations for FREE here.
Did you try this meditation? What did you think? Please share in the comments.
Hi Tess,
I’ve been meaning to let you know that last year during Covid school year and my son was home all during his 5th grade year – we both would watch/listen/relax to this meditation and it really helped both of us – including my 11 year old son, who found it reduced his anxiety – thanks so much!
I love that! Thanks again for letting me know about your positive experience with my work.
Great relaxing sound video, Tess! thank you!