One way to define magic is: creating positive change in your life by attuning to the frequency of that which you desire.
That’s why these aren’t your everyday weight loss tips. They’re not about what to eat or what new exercise fad to adopt. They’re much more powerful than that. Although seemingly subtle, you’ll find their effects are immediate, palpable, and lasting.
Don’t believe me? Give them a try.
1. Wear or Carry Clear Quartz
Clear quartz crystals help cleanse the aura, energize the body, and keep the mind focused on goals. Ideally during the waning moon, cleanse the crystal or crystal jewelry by running it under cold water and holding it in bright sunlight, each for at least 1 minute. Then hold it in both hands and clearly focus your mind on your fitness and weight loss goals. Conjure up the feeling of your body feeling how you want it to feel and looking how you want it to look. Sense it rapidly shifting – even now – in ideal ways. Send love to every cell and see yourself bathed in the radiant light of wellness. Then carry or wear it regularly, until your goals are realized.
2. Bless Your Water
Ask any expert: pure water is the ultimate weight loss aid. But when you bless your water and envision it filled with the radiant light of sustenance, cleansing, self-acceptance, and overall health, it becomes exponentially more powerful. Extra credit: get a glass water bottle you adore and add drops of a flower essence or gem elixir. Good choices for weight loss would be crabapple for self love and a sense that you are already beautiful, white chestnut to clear mental chatter and negative self talk, and amethyst to soothe your spirit and heal addictive behaviors.
3. Use Aromatherapy
Essential oils – diffused, inhaled, or as an ingredient in lotion or natural perfume – provide an instant energy and emotion shift. Employ these powerful magical allies to attune your vibration in a way that will support your weight loss efforts. For example, if the underlying issue with your weight challenges is a lack of self love and acceptance, try inhaling or wearing lavender or ylang ylang. If you’re uncomfortable with your sexuality or you use food to help you feel grounded and calm, inhale or wear jasmine or sandalwood. If you’re a stress eater, or you feel too busy to take good care of your body, work with clary sage. You can also visit an herb or health food store and inhale many oils and blends until you find one that confers a deep sense of harmony, positivity, and wellness.
4. Clear Your Closet
You deserve to open your closet to nothing but clothes that you feel gorgeous in. Everything is vibration, after all, and like attracts like. So the more you feel gorgeous, the more gorgeous you will become. Additionally, because everything is connected, the more clutter you release in your home, the more clutter you will (in time) release from your body.
5. Clear Your Kitchen
Speaking of clearing clutter, if you only do one of these tips, this is the one to do. It’s just an excellent place to start when you want to change your eating and health habits. (Plus, if you’re a clutter clearing geek like I am, it’s incredibly fun.) Get rid of everything that’s expired, donate the stuff you’ll never eat, and when it’s lunch time, boil up those buckwheat noodles you had previously forgotten about. There’s a powerful metaphor in getting the food energy moving in your fridge and cupboards: I swear I can almost feel it speeding up my metabolism as I do it. While you’re at it, give everything a good scrub and make it sparkle. You’ll feel instantly amazing.
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